Introduction
If you’ve ever found yourself getting lost in a favourite song, humming along to a catchy tune, or even tearing up at a piece of music that hits just right, you’ve already experienced a little taste of what music can do. But did you know that music can be more than just entertainment? It can be a powerful tool for healing, connection, and growth. That’s where music therapy comes in.
So, What Exactly is Music Therapy?
Music therapy uses music to support emotional, physical, and social well-being. As Bruscia (1998) describes it, it’s about using music experiences and relationships as dynamic forces for change.
Music therapy is a type of therapy that uses music to address various physical, emotional, cognitive, and social goals of individuals. Unlike just listening to music for fun (though that’s important too!), music therapy is a structured process led by a trained and certified therapist who uses music purposefully to help people improve their health and well-being.
How Does Music Therapy Work?
A music therapist takes non-musical goals for the client and uses music as the medium to achieve those goals. The music techniques used are based on scientific research and studies that have been done and have shown proven results.
Picture this: You’re sitting in a cosy room with a friendly music therapist. There’s a guitar in the corner, a piano against the wall, and an assortment of drums, tambourines, and other instruments scattered around. Depending on your needs and preferences, the therapist might play music for you, with you, or even encourage you to create your own music.
But don’t worry—no musical experience is required! The beauty of music therapy? It works for everyone, no matter your experience. Whether you’re a seasoned musician or someone who only sings in the shower, the therapist tailors the session to suit you.
Who Can Benefit from Music Therapy?
One of the amazing things about music therapy is that it’s incredibly versatile. It can be used to help people of all ages, from young children to older adults. Here are just a few ways music therapy can make a difference:
- For Kids: Music therapy can help children with developmental delays, autism, or behavioural challenges by improving communication skills, emotional expression, and social interactions.
- For Teens: Adolescence can be tough, and music therapy provides a safe space for teens to explore their identities, cope with stress, and work through difficult emotions.
- For Adults: Whether dealing with stress, anxiety, depression, or other mental health concerns, music therapy offers a creative outlet for expression and healing.
- For Seniors: Music therapy can improve memory, reduce agitation, and provide comfort to those living with Alzheimer’s or other forms of dementia.
What Happens in a Music Therapy Session?
Every music therapy session is unique because it’s all about you! Here’s a glimpse of what might happen:
- Active Music Listening: We often have underlying meanings for listening to the music we like, your therapist might help facilitate exploration through your subconscious decisions to understand yourself better. You and your therapist might listen to specific songs that resonate with your emotions or memories.
- Playing Instruments: Don’t worry if you’ve never played an instrument before! The therapist might encourage you to try out different instruments. Playing can be a fun way to express yourself without words, and the therapist can adapt the playing to match the level of familiarity with the instrument that you’re at.
- Singing: Singing is a powerful way to connect with your emotions and can be incredibly cathartic. Whether you belt out a ballad or hum a lullaby, your therapist will guide you through the experience.
- Songwriting: Sometimes, writing your own songs can be a great way to process feelings or tell your story. Your therapist might help you create lyrics and melodies that reflect what you’re going through. You can think about it as interactive musical journaling.
- Progressive Muscle Relaxation: Feeling stressed and overwhelmed? Progressive muscle relaxation, paired with music, can guide you to a place of calm and focus.
Why Music Therapy?
Music has been part of the human experience for as long as we’ve been around. It’s deeply rooted in our history, culture, and personal lives. That’s why it has such a unique ability to touch our hearts, lift our spirits, and even heal our minds and bodies. Music therapy taps into this universal language, offering a safe, supportive space where you can explore your emotions, overcome challenges, and find comfort and joy. Whether you’re facing specific struggles or just want to enhance your well-being, music therapy could be the path you’ve been looking for.
Ready to Learn More?
If you’re curious about how music therapy might benefit you or someone you love, don’t hesitate to reach out to our certified music therapist at Ohana Therapy. You might just discover a new way to connect, heal, and grow–all through the power of music.
References
Bruscia, K. E. (1998). Defining Music Therapy (2nd ed.). Gilsum, NH: Barcelona Publishers.
Wigram, T., Pedersen, I. N., & Bonde, L. O. (2002). A Comprehensive Guide to Music Therapy: Theory, Clinical Practice, Research, and Training. Jessica Kingsley Publishers.
